A library built with and for clinicians, ready to use in session and extend between appointments.

A structured guided homework tool to help patients examine, cost, and prepare for their worst-case predictions between therapy sessions.

A printable PDF worksheet with structured visual tools and exercises to help clinicians explain the fortune-telling distortion clearly, establish shared vocabulary, and move patients toward behavioral testing.

A visual psychoeducation sheet clinicians can use in session to map attachment patterns, name the pursue-withdraw loop, and move toward earned security.

A visual psychoeducation fiche clinicians can use in session to explain the depression maintenance loop and introduce four concrete, evidence-based levers for change.

A visual PDF worksheet built on the 5 Ps model to help clinicians explain case formulation, perpetuating loops, and protective factors in session.

The Frost Multidimensional Perfectionism Scale (FMPS) is a foundational 35-item self-report questionnaire designed to assess the multidimensional nature of…

A structured four-question clinical exercise helping patients name, rate, reframe, and build genuine tolerance for frustration autonomously.

A visual PDF worksheet presenting the DSM-5 GAD criteria in plain language, with a side-by-side worry comparison, a worked evening example, and ready-to-use session prompts.
A virtual plant that grows with each completed therapeutic action keeps patients engaged between appointments and makes progress concretely visible.

A visual PDF worksheet with eight named tactics, a conflict-versus-gaslighting comparison, and session-ready prompts to help patients rebuild self-trust.

A visual psychoeducation sheet clinicians can use in session to name the eight signs of gaslighting, rebuild perceptual trust, and open space for concrete safety planning.

The General Self-Efficacy Scale (GSE) is a widely utilized 10-item measure designed to assess an individual's overarching belief in their ability to…
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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