A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF worksheet explaining the four-petal worry loop that keeps GAD going, with visual tools and exercises clinicians can use directly in session.

A structured visual worksheet, clinical tools, and exercises to help clinicians explain GAD's shifting worry process to patients and open a grounded clinical conversation.

The Generalized Anxiety Disorder 7-item scale (GAD-7) is one of the most widely used screening and monitoring tools for anxiety in clinical practice.

A visual psychoeducation sheet clinicians can use in session to explain the worry chain, the three hidden maintenance engines, and what realistic recovery from GAD looks like.

A somatic visualization audio using gentle rain imagery to support nervous system regulation and restorative calm as between-session practice.

The Geriatric Depression Scale β Short Form (GDS-15) is a widely utilized screening tool designed to detect depressive symptoms in adults over the age of 55.

Help patients move from harsh global evaluations of persons to specific, nuanced appraisals of behaviors and situations in CBT practice.

A structured clinical exercise helping patients clarify their deep motivation, sharpen their objective, and anchor new behaviors in lasting routine.

A four-lesson autonomous program to guide patients through the full arc of exposure work, from relaxation foundations to graduated practice and debriefing.

A visual psychoeducation sheet helping clinicians dismantle the beliefs that compound bereavement with shame, and make space for each patient's own grief process in session.

A printable grief fact sheet, clinical tools, and exercises to explain bereavement's non-linear course, normalize its full emotional range, and support patients through loss.

A structured visual menu of grounding exercises clinicians can use in session to help patients with dissociation, flashbacks, and acute distress return to the present moment.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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