All the tools
600+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
Abbreviated Progressive Muscle Relaxation: Clinical Audio
A concise guided audio helping patients consolidate somatic regulation through a briefer, practised form of progressive muscle relaxation.
Automatic Behaviors: A Psychoeducation Program for Avoidance, Checking, and Control
A structured 4-lesson program helping patients understand and dismantle the avoidance, checking, and control cycles that keep their distress alive.
Autonomic Nervous System: PDF Worksheet, Tools and Exercises
A visual PDF worksheet, clinical tools, and concrete exercises to explain the body's stress and recovery system to patients in session.
Box Breathing: Regulating Physiological Arousal
A four-phase animated breathing exercise that down-regulates sympathetic arousal and builds a portable self-regulation skill patients can practise autonomously.
Burnout: PDF Worksheet, Tools and Exercises for Clinical Practice
A structured PDF worksheet with tools and exercises to explain burnout's three dimensions, run an 8-item self-check, and open the workload conversation in session.
Cardiac Coherence: Paced Breathing for HRV Regulation
How to prescribe a daily six-breaths-per-minute practice to build lasting parasympathetic tone and support stress regulation between sessions.
Catastrophizing: PDF Worksheet, Tools and Exercises for Clinical Practice
A printable PDF worksheet, clinical tools, and exercises to explain catastrophizing clearly in session and help patients interrupt the spiral.
CBT Model of PPPD: PDF Worksheet, Tools and Exercises
A visual PDF worksheet clinicians can use in session to map the dizziness maintenance loop, correct common misconceptions, and ground PPPD psychoeducation in a shared model.
Cognitive Behavioral Model of Insomnia: PDF Worksheet, Tools and Exercises
A visual PDF worksheet clinicians can use in session to explain the insomnia maintenance cycle, with tools and exercises grounded in Harvey, Espie, and Morin's CBT framework.
Cognitive Behavioral Model of Tinnitus: PDF Worksheet, Tools and Exercises
A visual PDF worksheet to explain the tinnitus distress loop to patients in session, identify maintaining behaviors, and anchor psychoeducation before cognitive or behavioral work begins.
Concussion: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual psychoeducation PDF worksheet covering concussion mechanics, symptom timelines, and graduated return to activity, for clinical use at the bedside or in consultation.
Cue-Controlled Relaxation: A Guided Audio for Clinicians
Help patients build a conditioned relaxation response they can activate on demand, anywhere, with a single practised cue.
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During the session
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- Explanatory handouts
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- Review of exercise responses
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After the session
Extend the work day to day
- Explanatory handouts
- Interactive programs to do
- Exercises to do
- Audios to listen to
- Therapy journal to keep
- Daily wellbeing challenge