A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF fiche to help clinicians explain rigid inner rules in session, giving patients a visual framework to identify, challenge, and soften "should" thinking.

A structured homework exercise helping patients interrupt cognitive overload through sequential sensory anchoring and present-moment reconnection.

A guided homework exercise helping patients name their medium- and long-term goals and build a concrete personal action plan.

Help patients break out of short-term tunnel vision and articulate the long-horizon aspirations that give therapy real direction and momentum.

A visual PDF worksheet presenting eight defusion techniques, a fusion vs. unhooking comparison, and ready-made session prompts for ACT-informed practice.

A 4-lesson autonomous program grounded in Acceptance and Commitment Therapy to build psychological flexibility in depressed patients.

A visual psychoeducation tool helping clinicians explain the struggle-versus-acceptance distinction clearly in session, grounded in ACT and distress tolerance frameworks.

A printable PDF fiche, clinical tools and exercises to explain the behavioral activation rationale and give depressed patients a concrete, portable starting point.

A visual psychoeducation worksheet with tools and exercises to explain coping timelines, the relief-cost loop, and build function-matched replacements with patients in session.

A visual PDF worksheet with tools and exercises to explain all-or-nothing thinking in session and give patients a concrete cognitive anchor they can keep.

A guided meditation audio helping patients soothe intense anger and rebuild emotional regulation as structured autonomous practice between sessions.

A clinical guided audio helping patients build distance from negative thoughts through mindfulness imagery, for CBT and ACT-informed practice.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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