Guided audio, ready to assign.
Progressive muscle relaxation, body scan, autogenic training, meditations and visualizations: 27 guided audio tracks based on the techniques you use in therapy. Assign them as homework with your own instructions, and see when your patient has practiced.
Progressive Muscle Relaxation
Jacobson method · 25 min
04:12 / 25:00
Also in the library
Twenty-seven audio tracks you'll never have to record.
Progressive muscle relaxation, body scan, autogenic training, calming visualizations, self-compassion meditations: the techniques you use in therapy, in guided tracks from 3 to 25 minutes long, ready the moment you sign up.
Meditation · 7 tracks
“Meditation is the practice of focusing our attention on one thing at a time to ground ourselves in the present moment and better cope with our thoughts.”
Visualization · 9 tracks
“Visualization involves using our imagination to relax by creating a mental space where we feel safe and at peace.”
Relaxation · 11 tracks
“Relaxation techniques are useful for learning to be aware of the sensations and tensions in our body and to gradually relax in any situation.”
Relaxation becomes part of the treatment plan.
You assign an audio track just like an exercise or a test, with instructions and a number of repetitions. Your patient knows what to practice, when, and how often.
Straight from the session
Assign the track from the session page or the patient's record, the same way you assign exercises and tests.
The right track in seconds
Tracks are grouped by family: find the one you need and add it.
Just the right dose
Your own instructions for each track (“Every night before bed”) and a number of repetitions (“3 times”). Reminders do the rest.
Right in their pocket
The track shows up in your patient's current homework, then stays in their library.
You'll know whether they really practiced.
Every completed listen is dated and visible in the record: you know when your patient practiced, and how many times.
Progress
Body Scan (short version)
Media · 12 minEvery night before bed.
Completion history
✓ Tuesday 8 September, 22:41
✓ Wednesday 9 September, 23:05
Reminders stop on their own once the homework is done: nothing for you or your patient to switch off.
They open the track. The audio does the rest.
They choose a track, press play and let the voice guide them: relaxation happens at home, when they need it, with the technique you chose for them.
✕
Body Scan (short version)
04:12 / 12:00
Their tracks, always within reach
Meditation, visualization, relaxation: all three families are right there on their phone. The tracks you assign are added to their current homework.
A reward that keeps them practicing
Every listen earns your patient points to water their plant, which grows as they practice. A small ritual that makes a big difference: they come back to it night after night, because their practice is rewarded.
From homework to habit.
Fifteen ready-made challenges build on these tracks to help your patient practice regularly.
24-hour challenge
“Do the ‘Rumination Eraser’ meditation.”
24-hour challenge
“Do the ‘Mountain Hike’ visualization.”
24-hour challenge
“Do the ‘Body Scan’ relaxation session.”
Frequently asked questions
How does my patient get to the audio tracks?
They're waiting on their phone, grouped into three families: meditation, visualization and relaxation. The ones you assign also show up in their homework.
How do I know they actually listened?
Every completed listen is dated and counted toward the homework's progress, which you can see in the record: you know when they practiced, and how many times.
Can I set how much they practice?
Yes: add your own instructions to each track and choose a number of repetitions. Reminders stop on their own once everything's done.
What about building a routine?
Fifteen ready-made challenges build on these tracks, and every listen earns your patient points to water their plant, which grows as they practice: a small reward that keeps them coming back.
Put SessionFuel to work in your next session.
Create your account, add your patients and assign their first homework in minutes.
50,000+ patients supported · 4.7/5 satisfaction · GDPR & HIPAA compliant