Interactive programs where your patient does the work
40 ready-made programs, from anxiety to parenting. Chapter after chapter, your patient learns key psychoeducation concepts, answers questions and writes about what they're going through, then leaves with a concrete challenge. Everything they select and write comes back to their record.
Fighting Anxiety
2 of 4 chapters completed
What is anxiety?
9 steps
The origins of anxiety
12 steps
A holistic approach to healing
10 steps
Our commitment
9 steps
Chapter 3 · step 4 of 10
Our emotions
Emotions are signals our brain sends to make us react.
What emotions have I felt recently?
40 programs, already written. All you have to do is choose.
From anxiety to parenting, 174 chapters written for patients. The design work is done. What's left is the clinical call: which program, for whom, and when.
40
programs
174
chapters
1,570
guided steps
Fighting Anxiety
4 chaptersPanic Attacks
4 chaptersPracticing Exposure
4 chaptersRumination
4 chaptersEmbracing Uncertainty
4 chaptersUnderstanding Depression
4 chaptersDepression and Limiting Beliefs
4 chaptersAcceptance and Commitment for Depression
4 chaptersAnger
6 chaptersGuilt
6 chaptersShame
5 chaptersSadness
5 chaptersFear
5 chaptersManaging Your Emotions
4 chaptersResilience
4 chaptersA Better Self-Image
4 chaptersTowards Calmer Self-Talk
4 chaptersCommunication
4 chaptersConflicts
4 chaptersCompromise
5 chaptersHealthy Relationship
4 chaptersSex Life
4 chaptersCommunicating with Your Children
5 chaptersAnxiety in Children and Adolescents
5 chaptersStrong-Willed Children
4 chaptersScreen Addiction
4 chaptersFundamentals
6 chaptersAutomatic Behaviors
4 chapters…and 12 more programs in the catalog.
Chapter 2 of “Anger”, step by step.
Seventeen steps in fifteen minutes: your patient takes in a concept, answers a question to see where they stand, writes about their own experience, then does it all again. Here's the complete sequence, exactly as they work through it.
Anger isn't the problem; the outcome is
Anger motivates us to do something to change the situation: protect ourselves, express our boundaries…
How often do you allow yourself to express your anger?
In what ways do you express your anger?
How long does it take for you to calm down once you're angry? How do you do it?
Unhealthy expressions of anger
When did you express your anger in an unhealthy way recently?
Which unhealthy expressions of anger do you tend to use?
Physical anger · Verbal anger · Retaliatory anger · Passive-aggressive anger
What are you trying to achieve by expressing your anger?
Repressed anger
Not expressing or venting our anger is also unhealthy: we are left alone with this harmful energy…
When do you stop yourself from expressing your anger?
What types of non-expressive anger are most common for you?
Overwhelmed anger · Self-inflicted anger · Silent anger · None
What are you trying to do when you don't express your anger?
Redirecting your anger
What types of anger displacement do you use?
Redirecting your anger (continued)
If we shift anger from our office to our boxing workout, it's a positive shift.
How can you channel your anger in a more productive way?
In summary, plus the chapter's challenge
“If you feel angry with someone, try to find an activity to calm yourself down before returning to the conversation.”
Five bites of psychoeducation, eleven questions and a challenge to finish: in fifteen minutes, your patient has mostly been thinking, answering and writing. All 40 programs follow this model, with almost as many questions as explanations and a challenge to close every chapter.
In what ways do you express your anger?
Select at least 1 choice
3/17
How long does it take for you to calm down once you're angry?
A good hour, sometimes more. Walking outside helps, but I often wait too long before going out.
4/17
In summary
Our anger is unproductive when we choose the wrong ways to express it…
And finally, the challenge for this session!
If you feel angry with someone, try to find an activity to calm yourself down before returning to the conversation.
17/17
What your patient writes goes into their journal, and you'll find it in their record.
Every chapter ends with a concrete challenge.
The summary recaps what matters, then gives your patient a challenge to complete within 24 hours: what they've just worked on becomes something they actually do in their everyday life.
Anger
6-session program
Program content
In this program, we're going to explore anger, a very powerful emotion. Why do we feel it? What purpose does it serve?…
Session 1 - 11 steps
Understand anger
OpenSession 2 - 17 steps
Identify counterproductive reactions
OpenSession 3 - 9 steps
Combat aggression
The 6 chapters of the “Anger” program
Understand anger
10 min · 11 stepsIdentify counterproductive reactions
15 min · 17 stepsCombat aggression
8 min · 9 stepsQuestion our view of anger
10 min · 11 stepsUse anger
12 min · 13 stepsExpress anger in a healthy way
11 min · 12 stepsA challenge from a chapter
“Today, write a note in your journal describing your ideal anxiety-free life.”
Chapter 1 of “Fighting Anxiety”
Another example
“If you feel angry with someone, try to find an activity to calm yourself down before returning to the conversation.”
Chapter 2 of “Anger”
Completing a challenge earns your patient drops of water for their plant, which grows as they take action: a gentle boost that keeps their momentum going, with no pressure from you.
Assign the chapter that fits the work you're doing right now.
From the record, assign any chapter of any program as homework, with your instructions and a number of repetitions. It reaches your patient as part of their treatment, not as a stray piece of content.
Choose the chapter
In the patient's homework, each chapter appears with its program and theme, for example “Identify counterproductive reactions - Anger” under Emotions.
Add your instructions
A note from you goes with the homework: “Do this chapter somewhere quiet, before our appointment on Thursday.”
Set the repetitions
A chapter can be done more than once: 3 times, for example, to consolidate exposure or emotion regulation work.
Follow their progress
The homework is dated and linked to the session: you can see at a glance what's done, in progress or coming up.
And if your patient has turned off email notifications, you'll know before you assign anything: homework never goes out into the void.
Every answer comes back to the record.
Once the chapter is done, you see the progress and then, step by step, everything your patient selected and wrote. You can start the next session from something concrete, and give them feedback.
Progress
Identify counterproductive reactions - Anger
EmotionsDo this chapter somewhere quiet, before our appointment on Thursday.
Completion history · 12/09/2026 18:42
In what ways do you express your anger?
I try to bottle it up, I withdraw into myself
Which unhealthy expressions of anger do you tend to use?
Passive-aggressive anger
How long does it take for you to calm down once you're angry? How do you do it?
A good hour, sometimes more. Walking outside helps, but I often wait too long before going out.
What your patient writes doesn't stay on their phone. Their answers come back to the record in the exact order of the chapter, ready for your next session.
Frequently asked questions
Does the patient just read?
No, they're active the whole way through. Chapters alternate short explanations, multiple-choice questions and writing prompts where they connect each idea to their own life. Every chapter ends with a summary and a concrete challenge to complete within 24 hours.
How do I know where they are in the program?
Progress is tracked chapter by chapter in the record, with every answer in detail: everything you need to prepare the next session.
Can I assign a single chapter instead of a whole program?
Yes: any chapter from any program can be assigned as homework, with your instructions and a number of repetitions.
Can new patients start with a welcome program?
Yes, a welcome program can start automatically as soon as their record is created.
Put SessionFuel to work in your next session.
Create your account, add your patients and assign their first homework in minutes.
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