A library built with and for clinicians, ready to use in session and extend between appointments.

The Adolescent Dissociative Experiences Scale (A-DES) is a validated 30-item self-report instrument designed specifically to measure dissociative symptoms…

The Adverse Childhood Experiences Questionnaire (ACE-Q) is a foundational clinical tool developed to measure early adversity and its cumulative impact on…

A structured 4-lesson program helping patients understand and dismantle the avoidance, checking, and control cycles that keep their distress alive.

A visual PDF worksheet, clinical tools, and concrete exercises to explain the body's stress and recovery system to patients in session.

A clinical PDF worksheet, visual tools, and guided exercises to dismantle survivor self-blame and ground attribution retraining in structured psychoeducation during trauma therapy.
A four-phase animated breathing exercise that down-regulates sympathetic arousal and builds a portable self-regulation skill patients can practise autonomously.

The Brief-COPE is a widely used 28-item self-report questionnaire designed to measure how individuals respond to stress.

A printable PDF worksheet with concrete tools and exercises to help clinicians explain graded exposure clearly in session, build a personalized fear ladder, and guide patients step by step.

The Cambridge Depersonalisation Scale (CDS) is a widely used, validated self-report instrument that captures the frequency and duration of depersonalization…
How to prescribe a daily six-breaths-per-minute practice to build lasting parasympathetic tone and support stress regulation between sessions.

A printable PDF worksheet, clinical tools, and exercises to explain catastrophizing clearly in session and help patients interrupt the spiral.

A printable visual aid helping clinicians explain, in session, how past beliefs and present maintenance cycles keep psychological difficulties alive.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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