All the tools
600+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
Automatic Behaviors: A Psychoeducation Program for Avoidance, Checking, and Control
A structured 4-lesson program helping patients understand and dismantle the avoidance, checking, and control cycles that keep their distress alive.
Autonomic Nervous System: PDF Worksheet, Tools and Exercises
A visual PDF worksheet, clinical tools, and concrete exercises to explain the body's stress and recovery system to patients in session.
Barriers Abusers Overcome to Abuse: PDF Worksheet, Tools and Exercises
A clinical PDF worksheet, visual tools, and guided exercises to dismantle survivor self-blame and ground attribution retraining in structured psychoeducation during trauma therapy.
Box Breathing: Regulating Physiological Arousal
A four-phase animated breathing exercise that down-regulates sympathetic arousal and builds a portable self-regulation skill patients can practise autonomously.
Building an Exposure Hierarchy: PDF Worksheet, Tools and Exercises
A printable PDF worksheet with concrete tools and exercises to help clinicians explain graded exposure clearly in session, build a personalized fear ladder, and guide patients step by step.
Cardiac Coherence: Paced Breathing for HRV Regulation
How to prescribe a daily six-breaths-per-minute practice to build lasting parasympathetic tone and support stress regulation between sessions.
Catastrophizing: PDF Worksheet, Tools and Exercises for Clinical Practice
A printable PDF worksheet, clinical tools, and exercises to explain catastrophizing clearly in session and help patients interrupt the spiral.
CBT Maintaining Processes: PDF Worksheet, Tools and Exercises
A printable visual aid helping clinicians explain, in session, how past beliefs and present maintenance cycles keep psychological difficulties alive.
Changing Avoidance: PDF Worksheet, Tools and Exercises for Clinical Practice
A structured visual PDF worksheet with tools and exercises to map avoidance loops, explain experiential avoidance, and introduce behavioral activation directly in session.
Classical Conditioning: PDF Worksheet, Tools and Exercises
A printable PDF fiche, clinical tools, and exercises to explain the conditioning mechanism clearly in session and support exposure-based work.
Cognitive Case Formulation: PDF Worksheet, Tools and Exercises
A visual psychoeducation sheet clinicians can use in session to map automatic thoughts, conditional assumptions, and core beliefs on a single page.
Common Reactions to Trauma: PDF Worksheet, Tools and Exercises
A printable PDF fiche clinicians can use in session to map post-traumatic reactions visually, normalise them quickly, and build a shared clinical vocabulary with the patient.
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After the session
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- Exercises to do
- Audios to listen to
- Therapy journal to keep
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