A library built with and for clinicians, ready to use in session and extend between appointments.

A guided homework exercise helping patients name their medium- and long-term goals and build a concrete personal action plan.

Help patients break out of short-term tunnel vision and articulate the long-horizon aspirations that give therapy real direction and momentum.

The Adverse Childhood Experiences Questionnaire (ACE-Q) is a foundational clinical tool developed to measure early adversity and its cumulative impact on…

A visual PDF worksheet, practical tools, and ready-to-use exercises to explain assertive communication clearly and build it session by session.

A visual PDF worksheet clinicians can use in session to explain graduated assertiveness practice, build a personalized hierarchy, and give patients a concrete reference between appointments.

A structured 4-lesson program helping patients understand and dismantle the avoidance, checking, and control cycles that keep their distress alive.

A structured visual fiche PDF to help clinicians introduce the Best Possible Self exercise in session, with domain-by-domain prompts, writing guidelines, and a daily visualization protocol.

A printable clinical resource to help patients vividly picture a realistic, flourishing future self, with structured domains, sensory anchors, and session-ready discussion prompts.
A four-phase animated breathing exercise that down-regulates sympathetic arousal and builds a portable self-regulation skill patients can practise autonomously.

The Brief-COPE is a widely used 28-item self-report questionnaire designed to measure how individuals respond to stress.

A printable PDF worksheet, concrete tools and structured exercises to make ambivalence visible and help patients hear their own reasons for change.

The Burnout Assessment Tool (BAT) provides clinicians with a robust, multidimensional framework for understanding what is burnout and evaluating…
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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