A library built with and for clinicians, ready to use in session and extend between appointments.

The Affective Lability Scale – Short Form (ALS-18) is a validated 18-item instrument designed to capture and quantify trait-like emotional instability.

A visual PDF worksheet with tools and exercises to explain all-or-nothing thinking in session and give patients a concrete cognitive anchor they can keep.

A guided meditation audio helping patients soothe intense anger and rebuild emotional regulation as structured autonomous practice between sessions.

A structured 4-lesson program helping patients understand and dismantle the avoidance, checking, and control cycles that keep their distress alive.

The Barratt Impulsiveness Scale (BIS-11) is a globally recognized, multidimensional self-report measure used to assess trait impulsivity in adult populations.

The Big Five Inventory-10 (BFI-10) is a highly efficient, 10-item validated instrument designed to capture the five core dimensions of personality…

The Borderline Symptom List 23 (BSL-23) is a robust clinical tool developed to assess the core phenomenological experiences of borderline personality…
A four-phase animated breathing exercise that down-regulates sympathetic arousal and builds a portable self-regulation skill patients can practise autonomously.

The Buss-Perry Aggression Questionnaire (BPAQ) is a widely used 29-item self-report inventory that measures trait aggression in adult populations.
How to prescribe a daily six-breaths-per-minute practice to build lasting parasympathetic tone and support stress regulation between sessions.

A visual reference sheet covering all twelve cognitive distortion patterns, with recognition cues and a three-step reframing practice, designed to support in-session psychoeducation.

A printable fiche mapping the ICD-11 CPTSD architecture, core cluster, three self-organization disturbances, and BPD differential, to support psychoeducation and formulation in session.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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