All the tools
600+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
Accepting Compliments: A Guided Self-Worth Exercise
A structured four-question homework tool helping patients examine compliment deflection, find genuine evidence, and rewrite the moment of acceptance.
Autonomic Nervous System: PDF Worksheet, Tools and Exercises
A visual PDF worksheet, clinical tools, and concrete exercises to explain the body's stress and recovery system to patients in session.
Barriers Abusers Overcome to Abuse: PDF Worksheet, Tools and Exercises
A clinical PDF worksheet, visual tools, and guided exercises to dismantle survivor self-blame and ground attribution retraining in structured psychoeducation during trauma therapy.
Celebrating Personal Successes: A Guided Self-Worth Exercise
Help patients own their achievements, attribute success to themselves, and extract durable self-knowledge through structured autonomous reflection.
Compassion Focused Therapy: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual psychoeducation fiche helping clinicians explain Paul Gilbert's three emotional systems, the self-critical stuck profile, and core CFT practices in a single session.
Constant Self-Comparison: A Guided Self-Criticism Exercise
Help patients challenge chronic self-comparison, rate their inner dialogue, and rebuild genuine self-worth through structured autonomous reflection.
Defectiveness / Shame Schema: PDF Worksheet, Tools and Exercises
A visual PDF worksheet, clinical tools, and concrete exercises to explain the defectiveness/shame schema in session and support schema therapy work.
Feeling Guilty: A Structured Responsibility Exercise
Help patients examine self-attributed responsibility, name the emotional weight of guilt, and build proportionate accountability between sessions.
Forgiveness: PDF Worksheet, Tools and Exercises for Clinical Practice
A structured psychoeducation handout helping clinicians explain forgiveness clearly in session, separate it from reconciliation, and give patients a concrete visual reference to take home.
Grounding Techniques: PDF Worksheet, Tools and Exercises for Clinical Practice
A structured visual menu of grounding exercises clinicians can use in session to help patients with dissociation, flashbacks, and acute distress return to the present moment.
Guilt Psychoeducation: A Structured 6-Lesson Clinical Program
Help patients distinguish healthy from toxic guilt, recognize manipulation, and move from self-punishment toward self-forgiveness, step by step.
Imagery Rescripting: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual psychoeducation worksheet clinicians can use in session to explain the three-phase rescripting structure, ground the procedure in mechanism, and prepare patients for imagery work.
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After the session
Extend the work day to day
- Explanatory handouts
- Interactive programs to do
- Exercises to do
- Audios to listen to
- Therapy journal to keep
- Daily wellbeing challenge