All the tools
600+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
Building Discrepancy: PDF Worksheet, Tools and Exercises for Motivational Interviewing
A printable PDF worksheet, concrete tools and structured exercises to make ambivalence visible and help patients hear their own reasons for change.
Cost/Benefit Analysis: PDF Worksheet, Tools and Exercises
A structured visual PDF worksheet clinicians use in session to map the real payoff of a stuck thought or behavior, expose the short/long-term asymmetry, and design a genuine adaptive swap.
Decisional Balance: PDF Worksheet, Tools and Exercises for Clinical Practice
A printable PDF worksheet, visual tools, and structured exercises to make ambivalence visible and clinically workable in motivational interviewing and behavior-change sessions.
Excessive Screen Time: A Guided Clinical Exercise
A structured five-question homework tool helping patients identify smartphone triggers, assess values alignment, and commit to concrete behavioral change.
Finding Motivation for Change: A Clinical Program for Depression
A structured 5-lesson psychoeducation program to help clinicians support depressed patients in rebuilding the energy and conviction to act.
Goal-Setting and Motivation: A Guided Clinical Exercise
A structured clinical exercise helping patients clarify their deep motivation, sharpen their objective, and anchor new behaviors in lasting routine.
Healthy Habit Plan: PDF Worksheet, Tools and Exercises
A printable PDF worksheet and visual psychoeducation tool helping clinicians explain habit stacking, reduce willpower dependence, and build durable behavioral change with patients.
Lapse and Relapse Management: PDF Worksheet, Tools and Exercises
A visual PDF worksheet, clinical tools, and structured exercises to help patients distinguish a lapse from a relapse and turn a slip into a learning moment.
Mapping Personal Growth Areas: A Guided Clinical Exercise
A structured five-question homework exercise helping patients clarify which emotions, behaviors, and situations they want to change, and plan concrete first steps.
Motivation and Ambivalence: PDF Worksheet, Tools and Exercises
A structured four-quadrant PDF worksheet to help clinicians make ambivalence visible, name the hidden function of staying stuck, and move patients toward a clearer decision in session.
Motivational Dip: A Guided Five-Question Clinical Exercise
Help patients reconnect with goal meaning, proven self-efficacy, and one concrete next step through a structured autonomous reflection exercise.
Reflective Listening: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual PDF worksheet with exercises and tools to help clinicians teach reflective listening in session, so patients genuinely distinguish it from parroting, agreeing, or summarising.
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Before the session
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After the session
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- Explanatory handouts
- Interactive programs to do
- Exercises to do
- Audios to listen to
- Therapy journal to keep
- Daily wellbeing challenge