A library built with and for clinicians, ready to use in session and extend between appointments.

A concise guided audio helping patients consolidate somatic regulation through a briefer, practised form of progressive muscle relaxation.

A guided meditation audio helping patients soothe intense anger and rebuild emotional regulation as structured autonomous practice between sessions.

A clinical guided audio helping patients build distance from negative thoughts through mindfulness imagery, for CBT and ACT-informed practice.

A guided audio introducing autogenic training for somatic regulation, body awareness, and parasympathetic activation in therapy patients.

A nature-based guided audio using birdsong imagery to support nervous system settling, present-moment anchoring, and somatic calm between therapy sessions.

A concrete guided audio helping patients sit with boredom rather than flee it, assigned as autonomous between-session mindfulness practice.

Help patients build a conditioned relaxation response they can activate on demand, anywhere, with a single practised cue.

A guided audio using desert warmth imagery to support somatic settling, nervous system regulation, and restorative calm between therapy sessions.

A guided audio meditation helping patients release accumulated emotional tension and restore regulation through an accessible pressure-valve metaphor.

A warmth-based guided audio using fireside imagery to support somatic settling, nervous system regulation, and restorative calm between therapy sessions.

A somatic visualization audio using gentle rain imagery to support nervous system regulation and restorative calm as between-session practice.

A full-length guided body scan audio to build interoceptive contact, deepen somatic regulation, and anchor a lasting mindfulness practice between sessions.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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