A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF worksheet with tools and exercises to explain I-messages in session, build a shared vocabulary, and give patients a concrete reference for assertive communication.

A printable PDF worksheet, concrete tools and exercises to help clinicians teach trigger identification and coping planning as a structured, visual psychoeducation support.

A PDF worksheet and clinical tools to help patients map emotional triggers, widen the action window, and build early warning signal awareness in session.

A printable PDF tool with a side-by-side identity comparison, a structured eight-box exercise, and reflection prompts clinicians can use in session to help patients build a richer, more resilient self-concept.

A printable PDF worksheet, tools and exercises to help clinicians introduce the trailhead concept, guide unblending in session, and give patients a concrete map for parts work.

A visual psychoeducation worksheet clinicians can use in session to explain the three-phase rescripting structure, ground the procedure in mechanism, and prepare patients for imagery work.

A printable PDF fiche clinicians can use in session to explain imposter syndrome, distinguish it from low self-esteem, and give patients a concrete visual anchor.

A structured five-question homework exercise helping patients examine illegitimacy beliefs, reconnect with genuine achievements, and build a more stable self-worth.

A visual DBT fiche to help clinicians teach the IMPROVE skill in session, giving patients a portable, personalised menu for riding out acute distress without behavioural escalation.

A printable PDF fiche, clinical tools, and structured exercises to recognize insomnia disorders and anchor psychoeducation during the clinical session.

A printable PDF worksheet, clinical tools, and practical exercises to explain the insufficient self-control schema clearly and efficiently in therapy sessions.

A printable PDF worksheet with visual tools and clinical exercises to explain the insufficient self-control schema, map the maintenance loop, and support behavior change in session.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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