A library built with and for clinicians, ready to use in session and extend between appointments.

A visual PDF worksheet mapping anxiety across four channels, trigger, body, mind, behaviour, to anchor psychoeducation in session and give patients a concrete reference they can keep.

Help patients consolidate each exposure attempt, track anxiety ratings, and calibrate their readiness to progress in graded exposure work.

A printable PDF worksheet with worked fear ladders, SUDS calibration, and step-by-step climbing guidance to make graded exposure concrete in session.

A printable PDF worksheet with visual tools for building, explaining, and debriefing graded exposure hierarchies in CBT practice.

A visual psychoeducation fiche to shift patients from waiting out fear to actively building inhibitory learning during exposure work, ready to use in session.

A printable PDF fiche, clinical tools, and concrete exercises to explain how exposure works and integrate it confidently into your sessions.

A printable visual support clinicians can use in session to explain the rationale, fear ladder, and common pitfalls of exposure therapy clearly and efficiently.

A structured 5-lesson program helping parents build appreciation, emotional validation, and lasting connection with their children.

A visual PDF worksheet, practical tools, and ready-to-use exercises to help patients put vulnerability into words, overcome relational avoidance, and build genuine emotional intimacy.

A printable PDF fiche with visual tools and exercises helping clinicians explain, map, and work through the automatic blame habit in CBT and schema therapy sessions.

The Extreme Demand Avoidance 8 (8-EDA-8) is a validated caregiver-report questionnaire developed to quantify traits associated with extreme or pathological…

A visual PDF worksheet presenting the twelve cognitive distortions, three diagnostic questions, and a structured catch-name-rewrite practice for use in CBT sessions.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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