A library built with and for clinicians, ready to use in session and extend between appointments.

A visual PDF worksheet to explain the tinnitus distress loop to patients in session, identify maintaining behaviors, and anchor psychoeducation before cognitive or behavioral work begins.

A visual PDF worksheet to introduce the CBT model in session, establish shared vocabulary, and give patients a concrete reference from the very first psychoeducation exchange.

A visual psychoeducation sheet clinicians can use in session to map automatic thoughts, conditional assumptions, and core beliefs on a single page.

A complete PDF handout, clinical tools, and practical exercises to explain cognitive distortions clearly and build the metacognitive skills that make restructuring possible.

A visual reference sheet covering all twelve cognitive distortion patterns, with recognition cues and a three-step reframing practice, designed to support in-session psychoeducation.

The Cognitive Emotion Regulation Questionnaire (CERQ) provides a precise, validated snapshot of the conscious mental strategies individuals deploy when…

A structured evidence-weighing exercise helping patients challenge distressing automatic thoughts and track belief change autonomously between sessions.

A printable PDF worksheet with seven structured steps, 15 thinking traps, and a worked example to make cognitive restructuring concrete in session.

A 4-lesson autonomous program helping patients understand anxiety's origins, avoidance loops, and recovery principles, step by step.

A visual psychoeducation tool helping clinicians explain the three zones of learning, distinguish productive discomfort from overwhelm, and calibrate exposure work in session.

A printable PDF fiche clinicians can use in session to map post-traumatic reactions visually, normalise them quickly, and build a shared clinical vocabulary with the patient.

A structured 4-lesson program helping patients map verbal and nonverbal communication, identify common pitfalls, and build practical relational skills.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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