A library built with and for clinicians, ready to use in session and extend between appointments.

Help patients examine and challenge abandonment fears in romantic relationships with a structured five-question cognitive reappraisal exercise.

A printable PDF worksheet with structured uncertainty experiments, a visual control loop, and a graded exposure ladder for clinical use in CBT and GAD treatment.

A structured PDF worksheet with a maintenance loop diagram, tiered fear ladder, safety behaviour checklist, and a five-step exposure protocol to support emetophobia treatment in session.

Help patients map fear's protective, motivating, and limiting functions through an autonomous step-by-step homework program.

A structured four-question homework exercise helping patients trace the roots of fear, challenge sustaining thoughts, and evaluate whether fear moves them forward.

A visual psychoeducation worksheet helping patients slow emotional reactivity into three deliberate moves, name the feeling, trace the trigger, choose a different response.

Help patients examine self-attributed responsibility, name the emotional weight of guilt, and build proportionate accountability between sessions.

A structured homework tool helping patients distinguish the thought "I am useless" from fact, name its emotional weight, and commit to concrete action.

A visual psychoeducation fiche to explain the Fennell cycle of low self-esteem in session, with tools and exercises for clinical practice.

A child-adapted psychoeducation PDF worksheet to help clinicians explain the body's alarm system visually, name somatic symptoms, and reduce fear of physical anxiety sensations in young patients.

A visual psychoeducation fiche helping clinicians explain the body's alarm system in session, from somatic symptoms to concrete regulation tools.

A structured 5-lesson psychoeducation program to help clinicians support depressed patients in rebuilding the energy and conviction to act.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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