All the tools
750+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
Intolerance of Uncertainty: PDF Worksheet, Tools and Exercises for GAD
A visual psychoeducation sheet to explain the intolerance of uncertainty maintenance loop, map safety behaviours, and introduce uncertainty tolerance work in GAD treatment.
Introspection Prompts: Guided Writing for Therapeutic Reflection
A structured library of open questions across twenty-plus themes to sustain between-session narrative work and meaning-making.
Intrusive Thoughts, Images, and Impulses: PDF Worksheet, Tools and Exercises
A visual psychoeducation fiche PDF to help clinicians explain appraisal traps, the suppression paradox, and normalization data clearly during session.
Inventory of Complicated Grief
The Inventory of Complicated Grief (ICG) is a highly validated clinical measure designed to assess the severity of maladaptive grief reactions following the…
IPIP-NEO-120 (International Personality Item Pool - NEO - 120 items)
The IPIP-NEO-120, developed by John A.
Is This Thought Useful? A Guided Cognitive Evaluation Exercise
A structured five-question homework exercise helping patients assess whether a recurring thought is constructive, legitimate, or simply draining mental space.
Jealousy in Relationships: A Guided Self-Reflection Exercise
Help patients examine jealous thoughts, rate their reactions, and map the relational cost of jealousy with a structured between-session homework tool.
Judgment Psychoeducation: A 3-Lesson Self-Reflection Program
Help patients recognize automatic judgment, practice non-judgment, and rebuild their relationship with self-criticism step by step.
Jumping to Conclusions: PDF Worksheet, Tools and Exercises
A psychoeducation PDF worksheet with visual panels, tools, and exercises to help clinicians explain mind-reading and fortune-telling clearly in session.
Keeping the Flame Alive: A Relational Maintenance Exercise
A structured homework exercise helping patients deliberately nurture daily love and sustain relational warmth in long-term committed relationships.
Kessler Psychological Distress Scale (K10)
The Kessler Psychological Distress Scale (K10) is a widely utilized, 10-item self-report measure designed to screen for non-specific psychological distress…
Labeling Cognitive Distortion: PDF Worksheet, Tools and Exercises
A visual PDF worksheet, clinical tools, and concrete exercises to help patients recognize and rewrite the one-word verdicts that sustain shame, contempt, and hopelessness in therapy.
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- Explanatory handouts
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After the session
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- Exercises to do
- Audios to listen to
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