A library built with and for clinicians, ready to use in session and extend between appointments.

The IPIP-NEO-120, developed by John A.

A structured five-question homework exercise helping patients assess whether a recurring thought is constructive, legitimate, or simply draining mental space.

Help patients examine jealous thoughts, rate their reactions, and map the relational cost of jealousy with a structured between-session homework tool.

Help patients recognize automatic judgment, practice non-judgment, and rebuild their relationship with self-criticism step by step.

A visual PDF worksheet, clinical tools, and concrete exercises to help patients recognize and rewrite the one-word verdicts that sustain shame, contempt, and hopelessness in therapy.

A printable visual support clinicians can use in session to teach patients the four-step LACE method for stating needs clearly while preserving the relational bond.

A visual PDF worksheet that maps goals across eight life areas and three time horizons, giving clinicians a structured in-session tool for values-based goal work.

The Life Orientation Test-Revised (LOT-R) is a widely validated 10-item self-report instrument that measures dispositional optimism and pessimism.

A printable PDF worksheet, clinical tools and guided exercises to help patients build a coherent life narrative across past, present, and future chapters.

A printable PDF fiche clinicians can use in session to broaden a patient's self-perception beyond self-criticism and surface the capacities they already carry.

A visual psychoeducation tool clinicians can use in session to distinguish loneliness from aloneness, reframe appraisal traps, and give patients a concrete starting point for connection.

A printable PDF worksheet, tools and exercises to explain loneliness in session, map its self-reinforcing loop, and open the work on shame and reconnection.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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