A library built with and for clinicians, ready to use in session and extend between appointments.

A five-question guided exercise helping patients map symptoms, triggers, avoidance patterns, and the real utility of anxious thinking.

Help anxious patients rate their anxiety, claim their wins, and stay accountable to progress with a four-question structured homework exercise.

A visual PDF worksheet to help clinicians explain the approval-seeking schema in session, map the hollow loop, and open schema therapy work with concrete psychoeducation.

A structured five-question homework exercise helping patients examine approval-seeking patterns and rebuild autonomous decision-making.

A visual PDF handout and clinical tools to explain the approval-seeking schema in session, reframe the survival logic behind it, and open the work on conditional self-worth.

A printable PDF worksheet, clinical tools, and structured exercises to help patients recognise and challenge the habit of treating guesses as facts in session.

A visual PDF worksheet, concrete scripts, and clinical exercises to help patients stop defending content and start naming the form of aggressive speech.

A structured PDF worksheet with visual tools and concrete exercises to help patients align their nonverbal signals with assertive communication in and between sessions.

A visual PDF worksheet with exercises and tools to help clinicians explain the six body channels of assertiveness and build concrete practice routines in session.

A visual PDF worksheet to explain the three communication styles in session, with concrete tools, worked examples, and exercises clinicians can use immediately.

A visual PDF worksheet, practical tools, and ready-to-use exercises to explain assertive communication clearly and build it session by session.

A visual PDF worksheet, concrete exercises, and clinical tools to teach assertive listening as a practised behaviour, not a passive stance.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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