A library built with and for clinicians, ready to use in session and extend between appointments.

A visual fiche PDF presenting the four body-based distress tolerance techniques from DBT, with clinical exercises and implementation tools for session use.

A printable PDF worksheet with an 11-item clustered checklist, a visual normal-to-clinical continuum, and a session-ready avoidance taxonomy to help patients recognize and begin working with death anxiety.

A structured visual psychoeducation worksheet clinicians can use in session to walk patients through catastrophic appraisals, build realistic probability estimates, and consolidate genuine coping confidence.

A printable PDF worksheet, visual tools, and structured exercises to make ambivalence visible and clinically workable in motivational interviewing and behavior-change sessions.

A visual PDF worksheet using the downward arrow technique to help clinicians guide patients from surface automatic thoughts to the absolute core beliefs underneath.

A visual PDF worksheet, clinical tools, and concrete exercises to explain the defectiveness/shame schema in session and support schema therapy work.

A visual PDF worksheet to help clinicians identify rigid personal rules, distinguish them from values, and open the conversation about self-worth during the session.

A structured visual psychoeducation sheet, tools, and exercises to explain the Dependence/Incompetence Schema and its three coping styles clearly in session.

A printable PDF fiche, clinical tools, and exercises to explain the dependence/incompetence schema and begin loosening its grip in session.

A structured PDF worksheet, visual tools, and clinical exercises to explain DPDR in session, map the differential, and support targeted psychoeducation.

A visual psychoeducation tool explaining the maintenance loop of depersonalization-derealization, fear, checking, avoidance, and numbing, to use directly in session.

A printable PDF worksheet, tools, and exercises built on the CBT model of depersonalization to explain the maintenance loop visually and open the first behavioral commitment in session.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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