A library built with and for clinicians, ready to use in session and extend between appointments.

A structured six-question PDF worksheet clinicians can use as a visual aid in session to help patients examine, challenge, and rewrite distorted automatic thoughts.

A structured visual PDF worksheet with tools and exercises to map avoidance loops, explain experiential avoidance, and introduce behavioral activation directly in session.

A visual PDF worksheet for clinicians to explain the checking-doubt loop in session, with a structured 2-day behavioural experiment and ready-to-use psychoeducation tools.

A guided homework tool helping patients identify, trace, and examine a core belief they have already spotted in therapy, in their own words.

A visual PDF worksheet to explain the Clark & Wells maintenance loop in session, giving patients a concrete map of why social anxiety persists and where to intervene.

A visual CBT psychoeducation tool based on Shafran, Cooper & Fairburn's model to explain the self-fuelling perfectionism loop and contingent self-worth in session.

A visual PDF worksheet clinicians can use in session to explain the insomnia maintenance cycle, with tools and exercises grounded in Harvey, Espie, and Morin's CBT framework.

A visual PDF worksheet mapping the perfectionism loop, its maintenance cycles, and concrete CBT exercises to use in session with perfectionist patients.

A visual PDF worksheet to explain the tinnitus distress loop to patients in session, identify maintaining behaviors, and anchor psychoeducation before cognitive or behavioral work begins.

A visual psychoeducation sheet clinicians can use in session to map automatic thoughts, conditional assumptions, and core beliefs on a single page.

A complete PDF handout, clinical tools, and practical exercises to explain cognitive distortions clearly and build the metacognitive skills that make restructuring possible.

A visual reference sheet covering all twelve cognitive distortion patterns, with recognition cues and a three-step reframing practice, designed to support in-session psychoeducation.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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