A library built with and for clinicians, ready to use in session and extend between appointments.

A visual psychoeducation sheet clinicians can use in session to map automatic thoughts, conditional assumptions, and core beliefs on a single page.

A complete PDF handout, clinical tools, and practical exercises to explain cognitive distortions clearly and build the metacognitive skills that make restructuring possible.

A visual reference sheet covering all twelve cognitive distortion patterns, with recognition cues and a three-step reframing practice, designed to support in-session psychoeducation.

A printable PDF worksheet with seven structured steps, 15 thinking traps, and a worked example to make cognitive restructuring concrete in session.

A visual psychoeducation tool helping clinicians explain the three zones of learning, distinguish productive discomfort from overwhelm, and calibrate exposure work in session.

A printable PDF fiche clinicians can use in session to map post-traumatic reactions visually, normalise them quickly, and build a shared clinical vocabulary with the patient.

A visual psychoeducation fiche helping clinicians explain passive, assertive, and aggressive styles through the body, self-talk, and underlying needs, concrete in-session support.

A visual PDF worksheet and practical exercises to help clinicians explain passive, aggressive, passive-aggressive, and assertive communication clearly in session.

A printable PDF fiche mapping the three channels and four communication styles, designed as a visual psychoeducation aid clinicians can use directly in session.

A visual psychoeducation fiche helping clinicians explain Paul Gilbert's three emotional systems, the self-critical stuck profile, and core CFT practices in a single session.

A printable fiche mapping the ICD-11 CPTSD architecture, core cluster, three self-organization disturbances, and BPD differential, to support psychoeducation and formulation in session.

A visual psychoeducation PDF worksheet covering concussion mechanics, symptom timelines, and graduated return to activity, for clinical use at the bedside or in consultation.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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