A library built with and for clinicians, ready to use in session and extend between appointments.

The Intolerance of Uncertainty Scale (IUS-27) is a validated self-report questionnaire widely used in cognitive behavioral therapy to measure how an…

A structured five-question homework tool helping patients name a real situation, map their control drive, and build genuine uncertainty tolerance.

A printable PDF fiche and clinical tools to explain intolerance of uncertainty in session, name its maintaining behaviors, and open the way toward graduated exposure.

A visual psychoeducation sheet to explain the intolerance of uncertainty maintenance loop, map safety behaviours, and introduce uncertainty tolerance work in GAD treatment.

A visual psychoeducation fiche PDF to help clinicians explain appraisal traps, the suppression paradox, and normalization data clearly during session.

The IPIP-NEO-120, developed by John A.

A structured five-question homework exercise helping patients assess whether a recurring thought is constructive, legitimate, or simply draining mental space.

Help patients examine jealous thoughts, rate their reactions, and map the relational cost of jealousy with a structured between-session homework tool.

Help patients recognize automatic judgment, practice non-judgment, and rebuild their relationship with self-criticism step by step.

A psychoeducation PDF worksheet with visual panels, tools, and exercises to help clinicians explain mind-reading and fortune-telling clearly in session.

A visual PDF worksheet, clinical tools, and concrete exercises to help patients recognize and rewrite the one-word verdicts that sustain shame, contempt, and hopelessness in therapy.

A printable visual support clinicians can use in session to teach patients the four-step LACE method for stating needs clearly while preserving the relational bond.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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