All the tools
600+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
Anxiety and Limiting Beliefs: A 5-Lesson Clinical Program
A structured psychoeducation program helping patients identify, challenge, and replace the core beliefs that fuel their daily anxiety, lesson by lesson.
Behavior, Emotion, Underlying Need: PDF Worksheet, Tools and Exercises
A visual PDF worksheet, clinical tools, and worked exercises to help patients decode what drives their reactions, from surface behavior down to the unmet need beneath.
Clarifying a Core Belief: A Structured Clinical Exercise
A guided homework tool helping patients identify, trace, and examine a core belief they have already spotted in therapy, in their own words.
Cognitive Case Formulation: PDF Worksheet, Tools and Exercises
A visual psychoeducation sheet clinicians can use in session to map automatic thoughts, conditional assumptions, and core beliefs on a single page.
Core Belief Magnet Metaphor: PDF Worksheet, Tools and Exercises
A visual PDF worksheet clinicians can use in session to explain how core beliefs selectively filter evidence, with concrete exercises to begin weakening them.
Deeper Core Beliefs: PDF Worksheet, Tools and Exercises
A visual PDF worksheet using the downward arrow technique to help clinicians guide patients from surface automatic thoughts to the absolute core beliefs underneath.
Downward Arrow: Tracing a Negative Thought to Its Core Belief
A guided exercise helping patients move from a surface automatic thought to the deep core belief driving it, then build a genuine alternative.
Fennell's CBT Model of Low Self-Esteem: PDF Worksheet, Tools and Exercises
A visual psychoeducation fiche to explain the Fennell cycle of low self-esteem in session, with tools and exercises for clinical practice.
Longitudinal Case Formulation (5 Ps): PDF Worksheet, Tools and Exercises
A visual PDF worksheet clinicians can use in session to map predisposing factors, core beliefs, triggers, and protective resources with patients.
My Beliefs: A Guided Core Belief Self-Reflection Exercise
Help patients map their deep beliefs about self, others, the world, and life purpose with this structured between-session homework tool.
Negativity/Pessimism Schema: PDF Worksheet, Tools and Exercises
A printable PDF worksheet, clinical tools, and session exercises to help patients recognize and work with the pessimism schema in therapy.
Schema Bias: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual PDF worksheet with tools and exercises to explain why core beliefs resist change, and how to use that explanation directly in session.
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Before the session
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- Explanatory handouts
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After the session
Extend the work day to day
- Explanatory handouts
- Interactive programs to do
- Exercises to do
- Audios to listen to
- Therapy journal to keep
- Daily wellbeing challenge