A library built with and for clinicians, ready to use in session and extend between appointments.

A structured psychoeducation program helping patients identify, challenge, and replace the core beliefs that fuel their daily anxiety, lesson by lesson.

A visual PDF worksheet to help clinicians explain the approval-seeking schema in session, map the hollow loop, and open schema therapy work with concrete psychoeducation.

A structured five-question homework exercise helping patients examine approval-seeking patterns and rebuild autonomous decision-making.

A visual PDF handout and clinical tools to explain the approval-seeking schema in session, reframe the survival logic behind it, and open the work on conditional self-worth.

A visual PDF worksheet, clinical tools, and worked exercises to help patients decode what drives their reactions, from surface behavior down to the unmet need beneath.

A guided homework tool helping patients identify, trace, and examine a core belief they have already spotted in therapy, in their own words.

A visual psychoeducation sheet clinicians can use in session to map automatic thoughts, conditional assumptions, and core beliefs on a single page.

A visual PDF worksheet clinicians can use in session to explain how core beliefs selectively filter evidence, with concrete exercises to begin weakening them.

A visual psychoeducation tool helping clinicians explain the lens mechanism, the three belief domains, and the loosening process directly in session.

A visual PDF worksheet using the downward arrow technique to help clinicians guide patients from surface automatic thoughts to the absolute core beliefs underneath.

A structured psychoeducation program helping patients identify, challenge, and replace the core beliefs that sustain depression, step by step.

A visual PDF worksheet with tools and exercises to elicit core beliefs in session, layer by layer, turning an oral explanation into a shared clinical map.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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