A library built with and for clinicians, ready to use in session and extend between appointments.

A structured visual fiche to explain agoraphobia in session, map feared situations, identify safety behaviours, and open the work of graded exposure with your patients.

Help anxious patients rate their anxiety, claim their wins, and stay accountable to progress with a four-question structured homework exercise.

A visual PDF worksheet with exercises and tools to help clinicians explain the six body channels of assertiveness and build concrete practice routines in session.

A visual PDF worksheet clinicians can use in session to explain graduated assertiveness practice, build a personalized hierarchy, and give patients a concrete reference between appointments.

A structured visual tool to help clinicians open the BDD conversation in session, name the maintaining loop, and give patients a concrete psychoeducation reference to take home.

A visual PDF worksheet helping clinicians show patients how to measure whether a coping skill actually works, using structured before/after emotion ratings and a clear session debrief protocol.

A printable PDF worksheet with an 11-item clustered checklist, a visual normal-to-clinical continuum, and a session-ready avoidance taxonomy to help patients recognize and begin working with death anxiety.

A printable PDF worksheet, clinical tools, and exercises to explain the hot-cross bun CBT model in session and build a shared language for maintenance cycles.

A visual PDF worksheet mapping anxiety across four channels, trigger, body, mind, behaviour, to anchor psychoeducation in session and give patients a concrete reference they can keep.

A visual psychoeducation fiche PDF helping clinicians explain the fear loop, five exposure families, and safety behaviour dropping to patients with health anxiety.

A visual PDF worksheet presenting the DSM-5 GAD criteria in plain language, with a side-by-side worry comparison, a worked evening example, and ready-to-use session prompts.

A structured visual worksheet, clinical tools, and exercises to help clinicians explain GAD's shifting worry process to patients and open a grounded clinical conversation.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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