A library built with and for clinicians, ready to use in session and extend between appointments.

A five-question guided exercise helping patients map symptoms, triggers, avoidance patterns, and the real utility of anxious thinking.

Help patients describe, contextualize, challenge, and replace unwanted automatic thoughts with a structured four-question between-session tool.

A guided homework tool helping patients identify, trace, and examine a core belief they have already spotted in therapy, in their own words.

A structured evidence-weighing exercise helping patients challenge distressing automatic thoughts and track belief change autonomously between sessions.

Help patients map their control-seeking patterns, identify the uncertainties driving them, and examine the real cost of over-control.

A guided exercise helping patients move from a surface automatic thought to the deep core belief driving it, then build a genuine alternative.

Help patients examine the origin, consequences, and real utility of their anger through a five-question structured homework exercise.

A structured five-question homework tool helping patients name a real situation, map their control drive, and build genuine uncertainty tolerance.

A structured five-question homework exercise helping patients assess whether a recurring thought is constructive, legitimate, or simply draining mental space.

Help patients examine what drives their worry, assess controllability, and build genuine attentional flexibility through guided self-reflection.

A structured five-question tool helping patients name, rate, interpret, and cognitively reappraise somatic anxiety symptoms through core CBT principles.

Help patients map their deep beliefs about self, others, the world, and life purpose with this structured between-session homework tool.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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