A library built with and for clinicians, ready to use in session and extend between appointments.

The Anxiety Control Questionnaire (ACQ) is a validated self-report instrument designed to capture how much control an adult believes they have over their…

A five-question guided exercise helping patients map symptoms, triggers, avoidance patterns, and the real utility of anxious thinking.

The Anxiety Sensitivity Index-3 (ASI-3) is a validated 18-item self-report measure designed to assess anxiety sensitivity—the specific fear of…

A visual PDF worksheet to help clinicians explain the approval-seeking schema in session, map the hollow loop, and open schema therapy work with concrete psychoeducation.

A structured five-question homework exercise helping patients examine approval-seeking patterns and rebuild autonomous decision-making.

A visual PDF handout and clinical tools to explain the approval-seeking schema in session, reframe the survival logic behind it, and open the work on conditional self-worth.

A printable PDF worksheet, clinical tools, and structured exercises to help patients recognise and challenge the habit of treating guesses as facts in session.

A visual PDF worksheet, concrete scripts, and clinical exercises to help patients stop defending content and start naming the form of aggressive speech.

A visual PDF worksheet with exercises and tools to help clinicians explain the six body channels of assertiveness and build concrete practice routines in session.

A visual PDF worksheet presenting the 14 assertive rights, the hidden rules that block them, and ready-made scripts, a structured psychoeducation tool for assertiveness work in session.

A visual PDF worksheet clinicians can use in session to help patients design, run, and debrief assertiveness experiments, building real behavioral evidence against fear-driven predictions.

A structured PDF worksheet with four communication styles, the DER framework, and ten rehearsable scenarios to make assertiveness training concrete and fast in session.
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