A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF fiche clinicians can use in session to explain imposter syndrome, distinguish it from low self-esteem, and give patients a concrete visual anchor.

A structured five-question homework exercise helping patients examine illegitimacy beliefs, reconnect with genuine achievements, and build a more stable self-worth.

A printable PDF fiche, clinical tools, and structured exercises to recognize insomnia disorders and anchor psychoeducation during the clinical session.

A printable PDF worksheet with visual tools and clinical exercises to explain the insufficient self-control schema, map the maintenance loop, and support behavior change in session.

A visual PDF worksheet to explain the self-confirming interpersonal loop in session, with tools and exercises for schema-informed clinical work.

A structured between-session tool helping patients navigate active conflicts through perspective-taking, emotional regulation, and genuine compromise.

A structured autonomous program helping patients understand, reframe, and gradually embrace uncertainty as a source of possibility rather than threat.

A structured five-question homework tool helping patients name a real situation, map their control drive, and build genuine uncertainty tolerance.

A printable PDF fiche and clinical tools to explain intolerance of uncertainty in session, name its maintaining behaviors, and open the way toward graduated exposure.

A visual psychoeducation sheet to explain the intolerance of uncertainty maintenance loop, map safety behaviours, and introduce uncertainty tolerance work in GAD treatment.

A visual psychoeducation fiche PDF to help clinicians explain appraisal traps, the suppression paradox, and normalization data clearly during session.

A structured five-question homework exercise helping patients assess whether a recurring thought is constructive, legitimate, or simply draining mental space.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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