A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF fiche to help clinicians explain rigid inner rules in session, giving patients a visual framework to identify, challenge, and soften "should" thinking.

A visual PDF worksheet presenting the full A-B-C-D-E chain to explain REBT in session: practical tools, disputation exercises, and a downward-arrow technique for cognitive restructuring.

A printable PDF worksheet, clinical tools, and structured exercises to help patients recognise and challenge the habit of treating guesses as facts in session.

Help patients describe, contextualize, challenge, and replace unwanted automatic thoughts with a structured four-question between-session tool.

A structured visual worksheet helping clinicians introduce thought monitoring to children and adolescents in CBT, with concrete tools, exercises, and a printable PDF to use in session.

A structured visual PDF worksheet to help clinicians teach cognitive restructuring in session, from spotting distortions to building a balanced alternative thought.

A visual reference sheet covering all twelve cognitive distortion patterns, with recognition cues and a three-step reframing practice, designed to support in-session psychoeducation.

A structured evidence-weighing exercise helping patients challenge distressing automatic thoughts and track belief change autonomously between sessions.

A visual psychoeducation tool to explain experiential avoidance in session, map its hidden costs, and introduce acceptance-based steps with ACT-grounded patients.

A printable PDF worksheet, clinical tools, and structured exercises to help patients sort worries into three actionable buckets and stop fighting what they cannot change.

A visual psychoeducation tool clinicians can use in session to introduce, explain, and hand over four evidence-based anxiety coping skills.

A structured five-question homework tool helping patients examine catastrophic appraisals, weigh the evidence, and build a more balanced view of distressing situations.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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