A library built with and for clinicians, ready to use in session and extend between appointments.

A visual PDF worksheet helping clinicians show patients how to measure whether a coping skill actually works, using structured before/after emotion ratings and a clear session debrief protocol.

Help patients build a conditioned relaxation response they can activate on demand, anywhere, with a single practised cue.

A visual fiche PDF built on Linehan's protocol, with concrete tools and exercises to help patients ride the emotional wave without acting impulsively in acute crisis.

A visual in-session reference for Linehan's three core distress tolerance skills, radical acceptance, sensory self-soothing, and ACCEPTS, to make psychoeducation concrete and portable for patients.

A printable PDF fiche presenting four core DBT skills clinicians can use as a visual psychoeducation scaffold to explain the emotion-action loop and its levers in session.

A printable PDF worksheet and clinical exercises to explain Linehan's WHAT and HOW mindfulness skills clearly in session, with worked examples and visual scaffolding.

A visual fiche PDF presenting the four body-based distress tolerance techniques from DBT, with clinical exercises and implementation tools for session use.

A printable visual tool helping clinicians turn a child's 'I don't know' into six colour-coded feeling levels that can be seen, named, and discussed together in session.

A printable fiche PDF with visual tools and exercises to explain the EFT model, introduce the emotion-as-signal reframe, and guide psychoeducation in session.

A guided audio meditation helping patients release accumulated emotional tension and restore regulation through an accessible pressure-valve metaphor.

A 4-lesson autonomous program helping patients understand, recognize, and regulate the emotional patterns that sustain depression.

A visual psychoeducation fiche to help clinicians explain constructive conflict to couples, nine concrete rules, a "you vs. I" contrast panel, and a physiological time-out protocol, ready to use in session.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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