A library built with and for clinicians, ready to use in session and extend between appointments.

The Affective Lability Scale – Short Form (ALS-18) is a validated 18-item instrument designed to capture and quantify trait-like emotional instability.

A visual PDF worksheet clinicians can use in session to map the aggressive communication cycle, contrast it with assertiveness, and give patients a concrete reference to keep.

The Agoraphobic Cognitions Questionnaire (ACQ) is a validated 14-item clinical tool designed to measure the frequency of catastrophic thoughts experienced…

The Alexithymia Questionnaire for Children (AQC) is a validated self-report instrument adapted from the widely used adult Toronto Alexithymia Scale (TAS-20).

A visual PDF worksheet with tools and exercises to explain all-or-nothing thinking in session and give patients a concrete cognitive anchor they can keep.

The Almost Perfect Scale-Revised (APS-R) is a multidimensional instrument designed to measure the core components of perfectionism in adults and adolescents.

A visual PDF worksheet with seven concrete skills clinicians can use to explain anger regulation in session and give patients a lasting reference between appointments.

A visual PDF worksheet with concrete tools and exercises to help young patients detect anger escalation early and apply effective brakes before the window of opportunity closes.

A visual PDF worksheet to help clinicians explain anger escalation in session, map early warning signs, and build level-matched coping strategies with patients.

A visual PDF worksheet clinicians can use in session to help patients recognise their personal anger signals across body, thoughts, and behaviour before escalation takes hold.

A clinical guided audio helping patients build distance from negative thoughts through mindfulness imagery, for CBT and ACT-informed practice.

A structured psychoeducation program helping patients identify, challenge, and replace the core beliefs that fuel their daily anxiety, lesson by lesson.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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