A library built with and for clinicians, ready to use in session and extend between appointments.

A structured five-question homework exercise helping patients name what they cannot accept, map its costs, and build genuine self-compassion.

A printable PDF worksheet with tools and exercises to explain self-blame clearly in session, separate guilt from shame, and introduce the responsibility pie chart as a psychoeducation tool.

A printable PDF worksheet, practical tools, and concrete exercises to make self-care psychoeducation stick in session and give patients a lasting visual reference.

A guided homework tool helping patients calibrate self-blame, close the gap between objective impact and inner verdict, and build genuine self-compassion.

A clinical audio resource helping patients meet their emotions with warmth instead of suppression, avoidance, or relentless self-criticism.

A structured four-question homework tool helping patients challenge harsh self-labels, counter negativity bias, and rebuild genuine self-encouragement.

A structured four-question homework exercise helping patients catch self-diminishing patterns, reclaim their value, and rewrite the narrative.

A structured PDF worksheet, clinical tools, and practical exercises to help patients move from self-condemnation to genuine moral repair in therapy.

A structured between-session program helping patients understand and rebuild self-image when depression and low self-esteem reinforce each other.

A visual PDF worksheet with clinical tools and exercises to identify, explain, and begin shifting the self-sacrifice schema in individual therapy.

A printable PDF worksheet, clinical tools, and structured exercises to help clinicians explain the self-sacrifice schema visually and integrate it into schema therapy practice.

A visual PDF worksheet presenting the eight DSM-5 signs, duration thresholds, differential confusions, and the accommodation loop, tools and exercises for clinical psychoeducation.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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