A library built with and for clinicians, ready to use in session and extend between appointments.

A visual psychoeducation tool to map the three-node maintenance loop in session and help patients see exactly where to cut it.

A visual PDF worksheet to explain the vulnerability to harm and illness schema in session, with tools and exercises for schema therapy and CBT practice.

A visual psychoeducation tool helping clinicians explain the Vulnerability to Harm schema in session, its three coping modes, body signals, developmental roots, and pathways to change.

A visual psychoeducation sheet clinicians can use in session to reframe sleep inertia, dismantle the snooze habit, and co-build a morning routine that actually holds.

The Warwick-Edinburgh Mental Well-being Scale (WEMWBS) is a validated 14-item instrument designed to measure mental well-being in clinical and general…

A structured homework exercise helping depressed patients plan concrete weekly activities, anticipate fears, and break the inertia of withdrawal.

A four-question between-session exercise helping patients audit their week, rate their effort, name obstacles, and adapt their plan.

A structured homework tool helping patients reflect on shared moments, communication gaps, and relational intentions week by week.

Help patients assess weekly fulfillment, skill progression, and work-life balance through a guided autonomous reflection exercise assigned as homework.

The Wender Utah Rating Scale (WURS-25) is a highly validated clinical tool designed to retrospectively assess the presence and severity of…

A printable psychoeducation fiche, clinical tools and exercises to help patients grasp early maladaptive schemas during session.

A visual psychoeducation fiche explaining the brain's filtering mechanism, the threat-tagging loop, and what actually reduces tinnitus distress in clinical practice.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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