A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF worksheet and clinical exercises to explain Linehan's WHAT and HOW mindfulness skills clearly in session, with worked examples and visual scaffolding.

A printable psychoeducation fiche presenting DBT's acceptance-change dialectic, Wise Mind, and four skills modules as a visual in-session explanation tool for clinicians.

A visual fiche to help clinicians explain how mindfulness fits into ordinary family life, with anchor moments, ready phrases, and habit-formation steps.

A printable fiche and visual tools to explain mindfulness meditation clearly in session, install a shared vocabulary, and give patients a durable practice anchor they can actually use.

A printable PDF worksheet with concrete tools and exercises to explain mindfulness clearly in session, address common misconceptions, and give patients a visual reference they can actually use.

A visual PDF fiche, practical tools, and concrete exercises to explain nervous system regulation clearly in session and give patients a lasting somatic reference.

A printable PDF fiche and concrete exercises to help clinicians explain self-compassion clearly in session and give patients a lasting visual reference.

A printable PDF worksheet, clinical tools, and exercises to explain the RAIN mindfulness technique in session and give patients a durable self-compassion map.

A visual psychoeducation tool to introduce body-based regulation techniques in session, with six grounded exercises patients can use independently.

A visual PDF worksheet, exercises, and tools to explain mindfulness clearly in session and give patients a concrete reference they can keep.

A printable PDF fiche with 11 visual coping strategies organized into three functional families, designed to help clinicians explain and hand off worry management tools to children in session.

A visual PDF worksheet to explain and introduce the worry postponement technique in session, with a triage protocol, worry time setup, and pitfall guidance.
The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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