A library built with and for clinicians, ready to use in session and extend between appointments.

The Effort-Reward Imbalance Questionnaire (ERIQ) is a robust, well-validated psychometric instrument designed to measure occupational stress.

The Empathy Quotient (EQ) is a robust, validated 60-item clinical measure developed to assess both the cognitive and affective dimensions of empathy in…

The Experiences in Close Relationships-Revised (ECR-R) is a widely used psychometric measure that assesses adult attachment styles in romantic relationships.

A printable PDF worksheet, clinical tools, and exercises to explain the hot-cross bun CBT model in session and build a shared language for maintenance cycles.

A visual PDF worksheet mapping anxiety across four channels, trigger, body, mind, behaviour, to anchor psychoeducation in session and give patients a concrete reference they can keep.

The Fagerström Test for Nicotine Dependence (FTND) is a widely recognized, validated clinical instrument designed to assess the intensity of physical…

A visual psychoeducation fiche PDF helping clinicians explain the fear loop, five exposure families, and safety behaviour dropping to patients with health anxiety.

The Flourishing Scale (FS) is a widely used, brief self-report measure developed by Diener and colleagues (2010) to assess psychological prosperity and…

The Frost Multidimensional Perfectionism Scale (FMPS) is a foundational 35-item self-report questionnaire designed to assess the multidimensional nature of…

A visual PDF worksheet presenting the DSM-5 GAD criteria in plain language, with a side-by-side worry comparison, a worked evening example, and ready-to-use session prompts.

The General Self-Efficacy Scale (GSE) is a widely utilized 10-item measure designed to assess an individual's overarching belief in their ability to…

A structured visual worksheet, clinical tools, and exercises to help clinicians explain GAD's shifting worry process to patients and open a grounded clinical conversation.
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