A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF worksheet with five structured panels, visual comparisons, and ready-to-use exercises to help patients break ruminative loops and build balanced thinking in session.

Help patients identify the personal rules behind strong emotional reactions, examine their rigidity, and begin shifting from demands to genuine preferences.

A guided audio meditation helping patients disengage from ruminative loops and build mental distance as autonomous between-session practice.

A structured 4-lesson autonomous program helping patients recognize ruminative loops, shift their content, and build a healthier relationship with their thoughts.

A structured four-question exercise helping patients observe, contextualize, and redirect their ruminative thinking patterns autonomously.

A printable PDF fiche, clinical tools and exercises to explain ruminative thinking in session and help patients distinguish stuck 'why' loops from actionable problem-solving.

Help patients understand, accept, and work constructively with sadness through an autonomous step-by-step homework program grounded in psychoeducation.

Help patients name what triggered their sadness, restructure sustaining thoughts, and commit to action despite the pain, between sessions.

Help patients build a reliable internal refuge with this cozy nest guided audio, assigned as autonomous between-session somatic practice.

A visual PDF worksheet and nine-step clinical tool to help patients shift from binary self-labels to dimensional rating, with ready-to-use questions and a worked example.

A visual PDF worksheet, tools and exercises to map the self-confirming loops that keep early maladaptive schemas alive, and to identify exactly where the coping move can be shifted.

A printable PDF worksheet with tools and exercises to help clinicians explain schema activation in the present moment and map today's overreaction back to its historical root.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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