A library built with and for clinicians, ready to use in session and extend between appointments.

A visual PDF worksheet and practical tools to help patients understand the short-term/long-term coping trade-off, with exercises and session-ready psychoeducation.

A printable psychoeducation fiche mapping the COâ‚‚-anxiety loop, the 4-2-4 breathing reset, and a cognitive reframe, a visual tool clinicians use in session to make the physiology of panic immediately clear.

A structured PDF worksheet with psychoeducation tools and exercises to help clinicians explain, normalize, and pace forgiveness work in individual and couples therapy.

A visual psychoeducation worksheet to explain the adrenaline cascade in session, reframe catastrophic misinterpretations of body sensations, and give patients a durable physiological reference.

A printable PDF worksheet, concrete tools and exercises to help clinicians teach trigger identification and coping planning as a structured, visual psychoeducation support.

A PDF worksheet and clinical tools to help patients map emotional triggers, widen the action window, and build early warning signal awareness in session.

A visual DBT fiche to help clinicians teach the IMPROVE skill in session, giving patients a portable, personalised menu for riding out acute distress without behavioural escalation.

A printable PDF worksheet, clinical tools, and practical exercises to explain the insufficient self-control schema clearly and efficiently in therapy sessions.

A printable PDF worksheet with visual tools and clinical exercises to explain the insufficient self-control schema, map the maintenance loop, and support behavior change in session.

A structured between-session tool helping patients navigate active conflicts through perspective-taking, emotional regulation, and genuine compromise.

A structured autonomous program helping patients understand, reframe, and gradually embrace uncertainty as a source of possibility rather than threat.

A structured five-question homework tool helping patients name a real situation, map their control drive, and build genuine uncertainty tolerance.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
SessionFuel supports the therapy journey end to end.
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