A library built with and for clinicians, ready to use in session and extend between appointments.

A visual PDF worksheet, clinical tools, and concrete exercises to explain the body's stress and recovery system to patients in session.

A structured visual menu of grounding exercises clinicians can use in session to help patients with dissociation, flashbacks, and acute distress return to the present moment.

A printable PDF worksheet, tools and exercises to explain loneliness in session, map its self-reinforcing loop, and open the work on shame and reconnection.

A printable PDF fiche and concrete exercises to help clinicians explain self-compassion clearly in session and give patients a lasting visual reference.

A printable PDF worksheet, clinical tools, and exercises to explain the RAIN mindfulness technique in session and give patients a durable self-compassion map.

A visual PDF worksheet helping clinicians guide patients from a disproportionate emotional reaction back to the early maladaptive schema driving it, step by step in session.

A printable PDF worksheet, clinical tools and guided exercises helping patients prepare compassionate self-talk for their most predictable hard moments, before the crisis arrives.

A printable PDF fiche and clinical tools to explain Paul Gilbert's three-system model in session, making CFT psychoeducation concrete, visual, and immediately usable.

A printable PDF fiche, tools, and exercises helping clinicians explain unforgiveness, its internal mechanisms, and the multiple routes to releasing it in session.

A visual PDF worksheet and clinical tools for explaining the evolutionary roots of anxiety in session, helping patients recognise freeze, flight, and fight as ancient survival signals, not character flaws.
The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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