A library built with and for clinicians, ready to use in session and extend between appointments.

A visual PDF worksheet clinicians can use in session to teach the seven ACCEPTS skills, build a personalised crisis plan, and give patients a concrete distress tolerance tool to take home.

A visual PDF worksheet with exercises and tools to help clinicians explain the six body channels of assertiveness and build concrete practice routines in session.

A visual PDF worksheet clinicians can use in session to explain graduated assertiveness practice, build a personalized hierarchy, and give patients a concrete reference between appointments.

A visual PDF worksheet presenting the CALM technique step by step, with real-life dialogues and clinical prompts for assertiveness training in session.

A visual PDF worksheet and practical exercises to help clinicians explain passive, aggressive, passive-aggressive, and assertive communication clearly in session.

A visual PDF worksheet grounded in DBT distress tolerance, giving clinicians a concrete in-session tool to explain the wave principle and build a personalised crisis plan.

A printable PDF fiche presenting four core DBT skills clinicians can use as a visual psychoeducation scaffold to explain the emotion-action loop and its levers in session.

A visual fiche PDF presenting the four body-based distress tolerance techniques from DBT, with clinical exercises and implementation tools for session use.

A visual DBT fiche to help clinicians teach the IMPROVE skill in session, giving patients a portable, personalised menu for riding out acute distress without behavioural escalation.

A printable visual support clinicians can use in session to teach patients the four-step LACE method for stating needs clearly while preserving the relational bond.

A visual PDF worksheet clinicians can use in session to teach the STOP method: a four-step assertive exit script for conversations that loop, escalate, or cross a line.

A visual PDF worksheet clinicians can use in session to turn the abstract idea of 'pausing before you respond' into a concrete, four-step procedure patients can actually follow under pressure.
The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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