A library built with and for clinicians, ready to use in session and extend between appointments.

The Alexithymia Questionnaire for Children (AQC) is a validated self-report instrument adapted from the widely used adult Toronto Alexithymia Scale (TAS-20).

The Brief-COPE is a widely used 28-item self-report questionnaire designed to measure how individuals respond to stress.

A printable PDF worksheet, clinical tools, and exercises to explain catastrophizing clearly in session and help patients interrupt the spiral.

A visual PDF worksheet clinicians can use in session to map the dizziness maintenance loop, correct common misconceptions, and ground PPPD psychoeducation in a shared model.

A visual PDF worksheet clinicians can use in session to explain the insomnia maintenance cycle, with tools and exercises grounded in Harvey, Espie, and Morin's CBT framework.

A visual PDF worksheet to explain the tinnitus distress loop to patients in session, identify maintaining behaviors, and anchor psychoeducation before cognitive or behavioral work begins.

Help patients recognize automatic judgment, practice non-judgment, and rebuild their relationship with self-criticism step by step.

Interoceptive awareness plays a fundamental role in emotion regulation and psychological well-being.

A visual PDF fiche, practical tools, and concrete exercises to explain nervous system regulation clearly in session and give patients a lasting somatic reference.

A visual fiche PDF clinicians can use in session to explain the physiology of panic, break the catastrophic appraisal loop, and give patients a concrete tool to carry.

A printable psychoeducation fiche giving clinicians a visual scaffold to explain stress physiology, symptom channels, and regulation strategies clearly in session.

A visual psychoeducation tool to map the three-node maintenance loop in session and help patients see exactly where to cut it.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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