All the tools
750+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
Deeper Core Beliefs: PDF Worksheet, Tools and Exercises
A visual PDF worksheet using the downward arrow technique to help clinicians guide patients from surface automatic thoughts to the absolute core beliefs underneath.
Demanding Standards: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual PDF worksheet to help clinicians identify rigid personal rules, distinguish them from values, and open the conversation about self-worth during the session.
Depersonalization: PDF Worksheet, Tools and Exercises for Clinical Practice
A printable PDF worksheet, tools, and exercises built on the CBT model of depersonalization to explain the maintenance loop visually and open the first behavioral commitment in session.
Depression and Limiting Beliefs: A 4-Lesson Clinical Program
A structured psychoeducation program helping patients identify, challenge, and replace the core beliefs that sustain depression, step by step.
Disqualifying Others: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual PDF worksheet and clinical tools to explain the disqualifying-others filter in session, with concrete exercises for compliment deflection, envy, and low self-esteem work.
Disqualifying the Positive: PDF Worksheet, Tools and Exercises
A printable visual resource with concrete tools and exercises to help clinicians explain and work through the disqualifying-the-positive cognitive distortion in CBT sessions.
Distancing and Decentering: PDF Worksheet, Tools and Exercises
A visual PDF worksheet with six concrete defusion moves and exercises to help patients step back from fused thoughts, a practical psychoeducation tool for ACT and CBT clinicians.
Downward Arrow Technique: PDF Worksheet, Tools and Exercises
A visual PDF worksheet with tools and exercises to elicit core beliefs in session, layer by layer, turning an oral explanation into a shared clinical map.
Downward Arrow: Tracing a Negative Thought to Its Core Belief
A guided exercise helping patients move from a surface automatic thought to the deep core belief driving it, then build a genuine alternative.
Early Maladaptive Schemas: PDF Worksheet, Tools and Exercises
A visual PDF worksheet, clinical tools, and concrete exercises to bring schema therapy concepts to life in session and give patients a lasting psychoeducation anchor.
Ego and Pride: A Guided Relational Self-Reflection Exercise
Help patients examine how ego-driven patterns fuel relational conflict, competitive thinking, and interpersonal distance, structured homework between sessions.
Embracing Uncertainty: PDF Worksheet, Tools and Exercises
A visual psychoeducation fiche PDF to explain intolerance of uncertainty in session, name the certainty trap, and introduce graded behavioral experiments.
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Before the session
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During the session
Support the clinical work
- Explanatory handouts
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- Review of exercise responses
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After the session
Extend the work day to day
- Explanatory handouts
- Interactive programs to do
- Exercises to do
- Audios to listen to
- Therapy journal to keep
- Daily wellbeing challenge