A library built with and for clinicians, ready to use in session and extend between appointments.

A printable visual resource with concrete tools and exercises to help clinicians explain and work through the disqualifying-the-positive cognitive distortion in CBT sessions.

A visual PDF worksheet with six concrete defusion moves and exercises to help patients step back from fused thoughts, a practical psychoeducation tool for ACT and CBT clinicians.

A visual PDF worksheet with tools and exercises to elicit core beliefs in session, layer by layer, turning an oral explanation into a shared clinical map.

A guided exercise helping patients move from a surface automatic thought to the deep core belief driving it, then build a genuine alternative.

A visual PDF worksheet, clinical tools, and concrete exercises to bring schema therapy concepts to life in session and give patients a lasting psychoeducation anchor.

Help patients examine how ego-driven patterns fuel relational conflict, competitive thinking, and interpersonal distance, structured homework between sessions.

A visual psychoeducation fiche PDF to explain intolerance of uncertainty in session, name the certainty trap, and introduce graded behavioral experiments.

Help patients examine emotional dependency patterns, trace the underlying beliefs, and begin rebuilding autonomous coping and self-esteem.

A visual PDF worksheet to explain the emotional deprivation schema in session, name its two coping faces, and give patients a concrete psychoeducation anchor.
A one-tap clinical tool delivering calming grounding statements at peak anxiety, panic, or rumination between therapy sessions.

A guided audio meditation helping patients release accumulated emotional tension and restore regulation through an accessible pressure-valve metaphor.

A printable PDF worksheet with clinical tools and exercises to make emotional reasoning visible in session and help patients separate feeling from fact.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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