A library built with and for clinicians, ready to use in session and extend between appointments.

A structured visual tool to help clinicians walk patients through evidence-based thought challenging, one verifiable fact at a time.

A visual psychoeducation fiche helping clinicians teach the thought/feeling distinction in session, with a side-by-side framework, real examples, and a take-home practice.

A printable PDF fiche and clinical tools to explain Paul Gilbert's three-system model in session, making CFT psychoeducation concrete, visual, and immediately usable.

A printable PDF clinicians can use in session to explain diaphragmatic breathing, guided imagery, and progressive muscle relaxation, and give patients a clear somatic regulation reference to take home.

A printable PDF worksheet, clinical tools, and exercises for explaining and applying the DBT TIPP skill for acute distress tolerance during session.

A structured psychoeducation program helping patients identify negative self-talk patterns and rebuild a healthier inner voice, step by step.

Help patients map the key figures and formative experiences that shaped their core beliefs across childhood, adolescence, and early adulthood.

A printable visual support to explain the seven maintaining processes shared across anxiety, low mood, and self-doubt, and use them as a shared clinical language in session.

A visual psychoeducation handout clinicians can use in session to map anxiety's three-channel structure, the avoidance loop, and evidence-based pathways forward.

A visual psychoeducation fiche clinicians can use in session to explain how the vestibular system works, why dizziness occurs, and how the brain maintains a perpetuating loop.

A psychoeducation fiche that makes the anxiety alarm-versus-avoidance loop visible in session, giving patients a concrete reference they can carry between appointments.

Help patients identify a destructive emotional pattern, name its trigger, and choose the behavior that moves them toward a healthier response.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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