A library built with and for clinicians, ready to use in session and extend between appointments.

A structured four-question tool helping patients deconstruct the reasoning behind obsessional thoughts and build more flexible, evidence-based thinking.

A structured 4-lesson clinical program helping patients understand the panic cycle and build concrete skills to manage attacks autonomously.

Help parent-patients examine their beliefs, build curiosity, praise effectively, and regulate emotions with a structured autonomous program.

A printable PDF worksheet, clinical tools, and structured exercises to explain passive-aggressive communication patterns and move patients toward assertive expression in session.

A structured visual fiche to help clinicians explain passive-aggressive patterns in session, map the pressure-cooker cycle, and build concrete assertive alternatives with patients.

Help patients move from injustice rumination to emotional awareness, perspective-taking, and structured action with this five-question autonomous homework exercise.

Help patients examine self-attributed responsibility, surface external factors, and calibrate their genuine share of accountability between sessions.

A visual PDF worksheet, concrete tools, and structured exercises to help patients challenge their first interpretation and try on alternative readings of distressing events.

A visual psychoeducation fiche mapping 8 primary emotions, 3 intensity rings, and 8 dyads, to build emotional granularity with patients directly in session.

The Positive and Negative Affect Schedule (PANAS) is a widely used, 20-item self-report questionnaire designed to measure two distinct emotional domains…

A printable PDF fiche and concrete exercises to help clinicians explain self-compassion clearly in session and give patients a lasting visual reference.

A visual psychoeducation tool clinicians can use in session to help young patients name feelings, build emotional vocabulary, and move past 'I don't know'.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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