A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF worksheet, clinical tools, and session exercises to help patients recognize and work with the pessimism schema in therapy.

Help patients with OCD identify their compulsive pattern, its maintaining drivers, and a precise measurable criterion to end the ritual.

A structured four-question tool helping patients deconstruct the reasoning behind obsessional thoughts and build more flexible, evidence-based thinking.

A printable PDF worksheet with visual tools and structured exercises to help clinicians explain overgeneralization clearly and concretely in session.

The Pain Self-Efficacy Questionnaire (PSEQ) evaluates a patient's confidence in their ability to engage in everyday activities and manage life…

A visual fiche PDF clinicians can use in session to explain the physiology of panic, break the catastrophic appraisal loop, and give patients a concrete tool to carry.

The Penn State Worry Questionnaire (PSWQ) is a globally recognized, 16-item self-report measure specifically developed to capture the clinical trait of…

Help patients move from injustice rumination to emotional awareness, perspective-taking, and structured action with this five-question autonomous homework exercise.

A structured five-question homework exercise helping patients examine perfectionist patterns, trace their origins, and build genuine self-compassion.

A structured PDF worksheet, psychoeducation tools, and clinical exercises to help patients identify perfectionism and work with it in session.

A printable PDF fiche clinicians can use as a visual psychoeducation support to explain perfectionism in session, distinguish it from healthy striving, and map its real costs.

A printable PDF worksheet, clinical tools and exercises to help patients catch the cognitive step that turns an urge into a behaviour, and intervene at the right moment.
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