A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF worksheet, clinical tools and exercises to help patients catch the cognitive step that turns an urge into a behaviour, and intervene at the right moment.

Help patients examine self-attributed responsibility, surface external factors, and calibrate their genuine share of accountability between sessions.

A visual PDF worksheet with tools and structured exercises to help patients stop collapsing all causes onto themselves and calibrate their genuine share of responsibility.

A visual PDF worksheet, concrete tools, and structured exercises to help patients challenge their first interpretation and try on alternative readings of distressing events.

A structured visual PDF worksheet with tools and exercises to teach the five-step problem-solving loop, and get patients from stuck to concrete action.

A printable PDF worksheet clinicians can use in session to explain the avoidance loop, identify four drivers, and build concrete behavioral levers with patients.

A printable PDF worksheet, practical tools, and concrete exercises to explain and apply psychological flexibility in ACT-informed clinical practice.

A visual PDF worksheet presenting the ACT hexaflex in four panels, with tools and exercises clinicians can use to explain psychological flexibility clearly in session.

A visual PDF fiche for explaining safety behaviors in session: tools and exercises to help patients recognise the maintenance loop keeping their fear alive.

A visual PDF worksheet with tools and exercises to help clinicians explain the punitiveness schema, contrast it with healthy accountability, and give patients a concrete in-session anchor.

A structured five-question homework tool helping patients examine the habit of devaluing others and its roots in fragile self-worth.

Help anxious patients examine the short-term relief and long-term cost of reassurance-seeking with a structured five-question homework exercise.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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