All the tools
600+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
Abbreviated Progressive Muscle Relaxation: Clinical Audio
A concise guided audio helping patients consolidate somatic regulation through a briefer, practised form of progressive muscle relaxation.
Autonomic Nervous System: PDF Worksheet, Tools and Exercises
A visual PDF worksheet, clinical tools, and concrete exercises to explain the body's stress and recovery system to patients in session.
Catastrophizing: PDF Worksheet, Tools and Exercises for Clinical Practice
A printable PDF worksheet, clinical tools, and exercises to explain catastrophizing clearly in session and help patients interrupt the spiral.
Cue-Controlled Relaxation: A Guided Audio for Clinicians
Help patients build a conditioned relaxation response they can activate on demand, anywhere, with a single practised cue.
Long Body Scan Audio: Somatic Awareness in Clinical Practice
A full-length guided body scan audio to build interoceptive contact, deepen somatic regulation, and anchor a lasting mindfulness practice between sessions.
Nervous System Regulation: PDF Worksheet, Tools and Exercises
A visual PDF fiche, practical tools, and concrete exercises to explain nervous system regulation clearly in session and give patients a lasting somatic reference.
Quick Relaxation Audio: A Clinical Tool for Somatic Regulation
A brief guided audio clinicians can assign to help patients access fast, reliable somatic calm as structured autonomous practice between therapy sessions.
Relaxation Training: A Guided Audio for Clinical Practice
A structured audio resource clinicians can assign to help patients build a durable, repeatable relaxation practice on their own.
Short Body Scan Audio: A Somatic Awareness Tool for Clinicians
A brief guided body scan audio clinicians can assign to build interoceptive contact and somatic regulation as structured autonomous practice.
Sleep Hygiene: PDF Worksheet, Tools and Exercises for Clinical Practice
A structured PDF worksheet with visual tools and concrete exercises to explain healthy sleep habits clearly and build lasting behavioral change in session.
Somatic Exercises: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual psychoeducation tool to introduce body-based regulation techniques in session, with six grounded exercises patients can use independently.
Three Relaxation Techniques: PDF Worksheet, Tools and Exercises
A printable PDF clinicians can use in session to explain diaphragmatic breathing, guided imagery, and progressive muscle relaxation, and give patients a clear somatic regulation reference to take home.
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After the session
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- Explanatory handouts
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- Exercises to do
- Audios to listen to
- Therapy journal to keep
- Daily wellbeing challenge