All the tools
750+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
DBT Emotion Regulation Skills: PDF Worksheet, Tools and Exercises
A printable PDF fiche presenting four core DBT skills clinicians can use as a visual psychoeducation scaffold to explain the emotion-action loop and its levers in session.
Death Anxiety Scale
The Death Anxiety Scale (DAS), developed by Donald Templer, is a prominent, validated clinical tool used to quantify an individual’s fear and apprehension…
Decatastrophizing: A Guided Cognitive Restructuring Exercise
A structured five-question homework tool helping patients examine catastrophic appraisals, weigh the evidence, and build a more balanced view of distressing situations.
Decatastrophizing: PDF Worksheet, Tools and Exercises for Clinical Practice
A structured visual psychoeducation worksheet clinicians can use in session to walk patients through catastrophic appraisals, build realistic probability estimates, and consolidate genuine coping confidence.
Deeper Core Beliefs: PDF Worksheet, Tools and Exercises
A visual PDF worksheet using the downward arrow technique to help clinicians guide patients from surface automatic thoughts to the absolute core beliefs underneath.
Defectiveness / Shame Schema: PDF Worksheet, Tools and Exercises
A visual PDF worksheet, clinical tools, and concrete exercises to explain the defectiveness/shame schema in session and support schema therapy work.
Depression and Limiting Beliefs: A 4-Lesson Clinical Program
A structured psychoeducation program helping patients identify, challenge, and replace the core beliefs that sustain depression, step by step.
Depression Anxiety Stress Scales - 21
The Depression Anxiety Stress Scales (DASS-21) is a well-established self-report instrument that measures three related but distinct negative emotional…
Depression in Children and Adolescents: A Clinical Program
A structured psychoeducation program helping parents understand, recognize, and respond to youth depression across developmental stages.
Depression: PDF Worksheet, Tools and Exercises for Clinical Practice
A printable PDF worksheet, clinical tools, and structured exercises to open the depression conversation in session and help patients name what they are experiencing.
Depression: PDF Worksheet, Tools and Exercises for Clinical Practice
A printable PDF fiche clinicians can use in session to explain depression clearly, establish a shared vocabulary, and give patients a concrete reference to take home.
Developing a Growth Mindset: PDF Worksheet, Tools and Exercises
A visual PDF worksheet, tools and exercises to help clinicians explain the fixed vs. growth mindset distinction clearly in session and leave patients with a concrete reference.
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Before the session
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During the session
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- Explanatory handouts
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After the session
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- Explanatory handouts
- Interactive programs to do
- Exercises to do
- Audios to listen to
- Therapy journal to keep
- Daily wellbeing challenge