A library built with and for clinicians, ready to use in session and extend between appointments.

A structured between-session homework tool helping depressed patients name a concrete win, own their role, and extract lasting lessons from it.

A structured PDF worksheet with five questioning toolkits, eight cognitive distortions, and a worked example to make cognitive restructuring concrete in session.

A structured six-question PDF worksheet clinicians can use as a visual aid in session to help patients examine, challenge, and rewrite distorted automatic thoughts.

A guided homework tool helping patients identify, trace, and examine a core belief they have already spotted in therapy, in their own words.

A visual CBT psychoeducation tool based on Shafran, Cooper & Fairburn's model to explain the self-fuelling perfectionism loop and contingent self-worth in session.

A visual PDF worksheet mapping the perfectionism loop, its maintenance cycles, and concrete CBT exercises to use in session with perfectionist patients.

A visual reference sheet covering all twelve cognitive distortion patterns, with recognition cues and a three-step reframing practice, designed to support in-session psychoeducation.

A structured evidence-weighing exercise helping patients challenge distressing automatic thoughts and track belief change autonomously between sessions.

A visual psychoeducation tool helping clinicians explain the three zones of learning, distinguish productive discomfort from overwhelm, and calibrate exposure work in session.

A visual psychoeducation fiche helping clinicians explain passive, assertive, and aggressive styles through the body, self-talk, and underlying needs, concrete in-session support.

A visual PDF worksheet and practical exercises to help clinicians explain passive, aggressive, passive-aggressive, and assertive communication clearly in session.

A printable PDF fiche mapping the three channels and four communication styles, designed as a visual psychoeducation aid clinicians can use directly in session.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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