A library built with and for clinicians, ready to use in session and extend between appointments.

A structured five-question homework exercise helping patients construct, reality-test, and internalize a genuine alternative belief.

A 4-lesson between-session program helping patients understand, build, and sustain resilience through guided reflection and concrete skill steps.

A visual PDF worksheet, clinical tools, and structured exercises to help patients redistribute self-blame accurately and move from crushing guilt to honest, proportionate responsibility.

A visual psychoeducation worksheet clinicians use in session to explain the two-layer belief model, gather datable disconfirming evidence, and build a balanced alternative belief.

A printable PDF worksheet with structured visual tools and exercises to help patients challenge anxious thoughts and build realistic, balanced alternatives, a clear psychoeducation support for in-session use.

A printable PDF worksheet with five structured panels, visual comparisons, and ready-to-use exercises to help patients break ruminative loops and build balanced thinking in session.

The Revised Child Anxiety and Depression Scale (RCADS-C) is a robust, 47-item self-report questionnaire designed to measure symptoms of anxiety and…

The Revised Child Anxiety and Depression Scale – Parent Version (RCADS-P) is a comprehensive observer-rated instrument designed to capture a caregiver’s…

The Revised Green et al.

Help patients identify the personal rules behind strong emotional reactions, examine their rigidity, and begin shifting from demands to genuine preferences.

A structured 4-lesson autonomous program helping patients recognize ruminative loops, shift their content, and build a healthier relationship with their thoughts.

A structured four-question exercise helping patients observe, contextualize, and redirect their ruminative thinking patterns autonomously.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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