A library built with and for clinicians, ready to use in session and extend between appointments.

A visual PDF worksheet with tools and exercises to help clinicians explain the punitiveness schema, contrast it with healthy accountability, and give patients a concrete in-session anchor.

The Pure Procrastination Scale (PPS) is a validated clinical instrument designed to assess the severity and functional impact of procrastination.

A structured five-question homework tool helping patients examine the habit of devaluing others and its roots in fragile self-worth.

A printable PDF worksheet, clinical tools, and exercises to explain the RAIN mindfulness technique in session and give patients a durable self-compassion map.

The Rathus Assertiveness Schedule (RAS) is a widely used clinical measure designed to assess the frequency and comfort with which adults engage in assertive…

Help anxious patients examine the short-term relief and long-term cost of reassurance-seeking with a structured five-question homework exercise.

A structured five-question homework exercise helping patients reconstruct hope from their own resilience, self-compassion, and forward momentum.

A structured four-question homework exercise helping patients consolidate an alternative belief and move from intellectual insight to genuine internalization.

A printable fiche with twelve named relationship qualities to use as a visual psychoeducation tool in couples or individual therapy sessions.

The Relationship Questionnaire (RQ) is a widely recognized, validated clinical tool designed to evaluate adult attachment styles.

A visual PDF worksheet, tools and exercises to help patients clarify how they want to show up in their relationships and turn recurring complaints into workable directions.

A structured five-question homework exercise helping patients construct, reality-test, and internalize a genuine alternative belief.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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